The running world is big. Millions of people lace on their runnings shoes everyday. They run 5ks, 10ks, Half Marathons, Marathons, Ultra…. All true, BUT really they run to create a new, hopefully better, version of themselves. My job is to help them do that. To chase dreams. To have fun and stay healthy. To […]
Personal Growth Running is a metaphor for life. If you are willing, you can take the lessons learned from running and apply them to your life.
You can expect a coach that understands the demands of your race and can match that with your unique attributes as a runner. You can expect a training plan that includes the following elements: progressive overload, specificity, and individualization. You can expect clear communication. The coach athlete relationship is a partnership.
What should you expect from a running coach? Read More »
Developing into an endurance runner involves a gradual process of increasing running volume (mileage) and intensity consistently. Ultimately, the process of training adaptation is an interplay between loading and recovery. Workouts have different purposes. Each workout (stimulus) is aimed at a certain desired adaptation. The desired adaptation is massively influenced by the quality of the
3 Things to know when you start running Read More »
We are all more capable that we believe. My life purpose is to help others achieve their goals/dreams. To help them do more than they ever imaged.
Accomplishing your running goals are possible. Read More »
