Bob has by far been the best run coach I have worked with since I have been a runner. I have been running for the past 8 years and my passion is in running trail ultras and also road marathons. I have ran almost 10 road marathons, multiple trail 50ks and also have my first 100 miler coming up. I have been able to PR several races since signing on with Bob and he has helped me figure out how to recover correctly on top of still getting the most out of workouts and big volume weeks. How scientific he is with educating me on the reason behind why we do certain things has been instrumental in keeping me healthy. I have also been a runner that has dealt with several injuries, which has always kept me from reaching my full potential as a runner. Bob has taught me that there is no such thing as overtraining but only under recovery. I had also thought I had hit my ceiling in terms of speed and endurance, but Bob has helped me improve in all of those areas. Not only is he a great run coach due to his experience and knowledge of running, but he also is passionate about relationships and is not just transactional. He cares about you and your life and wants to help you improve yourself spiritually, emotionally, mentally and physically. Bob exhibits all of the attributes I look for in a mentor, friend, and coach.